Although many smokers want to quit, they give up too easily. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Find something to occupy both your hands and your mouth so that you can replace the cigarette habit. As an example, take a toothpick and place it inside your mouth. Gum and hard candy are also good options. Be sure to steer clear of higher calorie foods, however, so that you don’t create a weight problem while trying to quit smoking.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, treat yourself to a movie after a week of being smoke-free. Once a months has past, go out for a special meal. Build up the rewards until you are completely free of cigarettes.
If others harass you to quit smoking, remember that it is with the best of intentions. Trying to quit for anyone other than yourself will give them too much control over you. Choose your new habit based on your own likes. Communicating your frustration will help your loved one understand that their nagging does not make overcoming an addiction any less difficult.
Find a support group if you need additional support after quitting smoking. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. This can help you feel comfortable by associating with people who have gone through the same issues. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
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Try and determine what your smoking habits are. If you know which situations tempt you to smoke, it can make it easier to work out a plan for quitting. You are better prepared to handle your cravings when you know what causes them.
Do not crack under stress or pressure: find another way to deal with your stress. You could exercise once a day, find new hobbies or perhaps get massages. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Discuss smoking cessation drugs with your medical practitioner. There have been a lot of advances made in terms of how to quit smoking. There are many different ways to help eliminate your smoking habit including nicotine replacement therapies and prescribed medications. Listen to your doctor’s recommendations and find one that helps you to finally quit for good.
In order to achieve success in your attempts to stop smoking, you must have faith in yourself. You need to truly know you have the power to quit smoking. You have undoubtedly succeeded in other areas of your life that seemed impossible to overcome. Remember those other things that you have been successful at, and you will see that you have the strength to quit smoking.
Write yourself a list of activities that will keep you busy during nicotine cravings and keep it handy. When you are craving, you might not feel the need to look for an alternative activity. That is why placing your list in an easily accessible place could give you quick options. It could be something as simple as taking your dog for a walk, playing cards with your partner or running a long, hot bath.
You should know know how important it is to learn more about the right techniques to use to stop smoking. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.
Don't Go It Alone! Read These Stop Smoking Tips! 